healthy chicken tortilla soup

“Taste the flavor of health with our delicious Chicken Tortilla Soup!”


Welcome to the world of healthy chicken tortilla soup! This delicious and nutritious soup is a great way to get your daily dose of protein and vegetables. It’s a great meal for lunch or dinner, and it’s easy to make. This recipe is packed with flavor and nutrition, and it’s sure to become a family favorite. With just a few simple ingredients, you can have a delicious and healthy meal in no time. So let’s get started!

How to Make a Healthy Chicken Tortilla Soup with Low-Fat Ingredients

Are you looking for a delicious and healthy soup that won’t leave you feeling guilty? Look no further than this delicious Chicken Tortilla Soup! This soup is packed with flavor and is made with low-fat ingredients, so you can enjoy it without the guilt. Here’s how to make it:


– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 jalapeno pepper, diced
– 2 cups low-sodium chicken broth
– 1 can (14.5 ounces) diced tomatoes
– 1 can (15 ounces) black beans, drained and rinsed
– 1 can (4 ounces) diced green chilies
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cups cooked, shredded chicken
– 1/2 cup reduced-fat sour cream
– 1/2 cup reduced-fat shredded cheese
– 6 (6-inch) corn tortillas, cut into strips
– Chopped fresh cilantro, for garnish


1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, bell pepper, and jalapeno pepper and cook until softened, about 5 minutes.

2. Add the chicken broth, tomatoes, black beans, green chilies, cumin, chili powder, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 10 minutes.

3. Add the chicken and simmer for an additional 5 minutes.

4. Remove the soup from the heat and stir in the sour cream and cheese.

5. To serve, ladle the soup into bowls and top with the tortilla strips and cilantro. Enjoy!

The Benefits of Eating a Low-Calorie Chicken Tortilla Soup

A warm bowl of low-calorie chicken tortilla soup is a delicious and nutritious way to enjoy a meal. Not only is it low in calories, but it also provides a variety of health benefits. Here are just a few of the reasons why you should add this tasty soup to your diet.

First, it’s a great source of protein. Chicken is a lean source of protein, and it’s also packed with essential vitamins and minerals. This makes it a great choice for those looking to build muscle or maintain a healthy weight.

Second, it’s a great way to get your daily dose of vegetables. The soup is loaded with tomatoes, peppers, onions, and other vegetables. This provides a great source of vitamins and minerals, as well as fiber.

Third, it’s a great way to get your daily dose of healthy fats. The soup contains healthy fats from the chicken and the tortilla chips. This helps to keep you feeling full and satisfied for longer.

Finally, it’s a great way to get your daily dose of flavor. The combination of the chicken, vegetables, and spices creates a delicious and flavorful soup. Plus, it’s easy to customize with your favorite toppings.

So, if you’re looking for a delicious and nutritious meal, look no further than a low-calorie chicken tortilla soup. It’s a great way to get your daily dose of protein, vegetables, healthy fats, and flavor. Enjoy!

The Best Spices to Add to Your Chicken Tortilla Soup for Maximum Flavorhealthy chicken tortilla soup

If you’re looking to add some extra flavor to your chicken tortilla soup, you’ve come to the right place! Here are the best spices to add for maximum flavor:

1. Cumin: This earthy, nutty spice adds a warm, smoky flavor to your soup.

2. Chili powder: This spicy blend of chilies and other spices adds a kick of heat to your soup.

3. Oregano: This fragrant herb adds a bright, herbal flavor to your soup.

4. Paprika: This sweet and smoky spice adds a hint of smokiness to your soup.

5. Garlic powder: This pungent spice adds a savory, garlicky flavor to your soup.

6. Onion powder: This mild spice adds a subtle onion flavor to your soup.

7. Cayenne pepper: This spicy pepper adds a fiery kick of heat to your soup.

So there you have it! With these seven spices, you can create a delicious and flavorful chicken tortilla soup that will have your taste buds singing!

How to Make a Delicious Vegetarian Chicken Tortilla Soup

Are you looking for a delicious vegetarian soup that tastes like chicken tortilla soup? Look no further! This easy-to-make soup is sure to be a hit with vegetarians and meat-eaters alike.

Start by heating a large pot over medium heat. Add a tablespoon of olive oil and then add a diced onion and a diced bell pepper. Saute until the vegetables are softened, about 5 minutes.

Next, add a teaspoon of garlic powder, a teaspoon of cumin, and a teaspoon of chili powder. Stir to combine and cook for another minute.

Now it’s time to add the “chicken” part of the soup. Add a package of vegetarian chicken strips and cook for about 5 minutes, stirring occasionally.

Once the chicken is cooked, add a can of diced tomatoes, a can of black beans, and a can of corn. Stir to combine and bring the soup to a boil. Reduce the heat to low and simmer for 15 minutes.

Finally, add a cup of vegetable broth and a cup of water. Simmer for another 10 minutes.

To serve, ladle the soup into bowls and top with crushed tortilla chips, shredded cheese, and a dollop of sour cream. Enjoy!

The Healthiest Ways to Enjoy Chicken Tortilla Soup on a Budget

Chicken tortilla soup is a delicious and nutritious meal that can be enjoyed on a budget. Here are some of the healthiest ways to enjoy this tasty dish without breaking the bank:

1. Make it from scratch. Making your own chicken tortilla soup is a great way to save money and ensure that you’re getting the freshest ingredients. Start by sautéing onions, garlic, and bell peppers in a large pot. Add chicken broth, diced tomatoes, and spices like cumin, chili powder, and oregano. Simmer for about 20 minutes, then add cooked chicken and corn. Simmer for another 10 minutes and you’re done!

2. Buy pre-made soup. If you don’t have the time or energy to make your own soup, you can buy pre-made chicken tortilla soup at most grocery stores. Look for brands that are low in sodium and free of added preservatives.

3. Add extra veggies. To make your soup even healthier, add extra vegetables like zucchini, carrots, and spinach. These will add extra nutrition and flavor to your soup without adding much to the cost.

4. Top it off. Topping your soup with crunchy tortilla strips, avocado, and cilantro will add texture and flavor without adding too much to the cost.

Enjoying chicken tortilla soup on a budget doesn’t have to mean sacrificing nutrition. With a few simple tips, you can make a delicious and healthy meal that won’t break the bank.


In conclusion, healthy chicken tortilla soup is a delicious and nutritious meal that can be enjoyed by the whole family. It is easy to make and can be customized to suit individual tastes. With its combination of lean protein, vegetables, and flavorful spices, it is a great way to get a healthy and satisfying meal.